Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute bodyweight strength class with Tracy trades load for control, building full-body strength through sustained holds and slow, crisp pulses. With no equipment and a steady, exacting pace, you feel muscles working that speed tends to skip past. You finish genuinely stronger, proof that staying put can be the hardest work of all.
Up Next in 30 min
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Curl and Control
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Light
This thirty-minute barre class with Maya uses light hand weights of one to three pounds to feel elegant and demanding at once. Small...
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Control and Length
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute mat Pilates with Tracy is a study in doing less with more intention. Built around control and length, it moves through e...
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Supported and Open
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
This thirty-minute restorative practice with Ashley eases the tension that...
