Full Body

Full Body

8 Seasons
4K badge

Balanced, head-to-toe practice when you want to work everything. Select the duration that best serves you today from the dropdown below.

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Full Body

32 Episodes

  • Full Body Awakening
    13:35
    Full Body Awakening
    Episode 1

    Full Body Awakening

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Feel Good Stretch
    11:39
    Feel Good Stretch
    Episode 2

    Feel Good Stretch

    Episode 2

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Strength & Stability in Your Body
    11:23
    Strength & Stability in Your Body
    Episode 3

    Strength & Stability in Your Body

    Episode 3

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Quick Tone
    10:53
    Quick Tone
    Episode 4

    Quick Tone

    Episode 4

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Cool-Down for Runners
    10:40
    Cool-Down for Runners
    Episode 5

    Cool-Down for Runners

    Episode 5

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Warm-Up for Runners
    08:34
    Warm-Up for Runners
    Episode 6

    Warm-Up for Runners

    Episode 6

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Midday Break
    09:38
    Midday Break
    Episode 7

    Midday Break

    Episode 7

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Chair //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Find Mobility in Your Morning
    11:00
    Find Mobility in Your Morning
    Episode 8

    Find Mobility in Your Morning

    Episode 8

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

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