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Full Body

Play on the Mat

31-Aug-2026

Instructor: Tracy Bauer //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: None

A ten-minute full-body mobility session with Tracy that leaves room to explore. Rather than a fixed routine, you move the way your body is asking to, working through the joints and finding the spots that need attention. Playful and unstructured, a quick way to feel looser and more at home in your body.

Tags
Mobility, Full Body, All Levels, 10 min, range of motion, None, Tracy Bauer

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