Start the year off strong with this upper body and core challenge. Equipment optional and all levels welcome.

Release old stories rooted in fear, returning to a state of love and acceptance of the real You. A new year's eve class to ease into the next year or next phase of your journey. Endings are necessary and important to turn the page and write a new story. The past is important to understand, celebr...

A flow with Ashley to celebrate both the closing of and start of a new year.

45 minutes of core, lower body and a sprinkle of cardio to get the juices flowing!

Join Maya for an alignment-based flow practice focused on cultivating strength and stability in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, twists, Parsva Bakasana (side crow), backb...

A focused breath work session designed to release the past year and create space for new beginnings and year through calming pranayama techniques.

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM