Recordings

• 

  49:06

  45 min YogaWorks All Levels w/ Maya -...

  14 days ago

  45 min YogaWorks All Levels w/ Maya -...

  14 days ago

  Join Maya for an all-levels practice designed to lengthen and strengthen your side body. Poses include: side stretches, sun salutations, standing poses, balance poses, Vrksasana (tree pose), arm balances, Vasisthasana (side plank pose), core work, gentle backbends, and more. Recommended props: 1-...

• 

  49:14

  45 min YogaWorks All Levels w/ Maya -...

  21 days ago

  45 min YogaWorks All Levels w/ Maya -...

  21 days ago

  Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: core work, sun salutations, lunge variations, balance poses, dolphin pose, seated twists, Purvottanasana variation (reverse table pose), hip openers, and more. Recommended props: 1-2 yoga blocks

• 

  48:33

  45 min YogaWorks All Levels w/ Maya -...

  28 days ago

  45 min YogaWorks All Levels w/ Maya -...

  28 days ago

  Join Maya for a mindful all-levels practice focused on creating space in your upper middle back and shoulders. Poses include: chest openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle), standing twists, core work, backbends, Dhanurasana (bow pose), hip openers, a...