Live stream preview
Pilates w/ Georgia - Gentle Full Body - 9/5/24
Live Replays
•
34m
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered.
Tags
Up Next in Live Replays
-
60 min YogaWorks 2 w/ Maya - 9/4/24
Join Maya for a mindful intermediate flow focused on twisting postures in preparation for backbends. Poses include: sun salutations, standing poses, twists, Parivrtta Trikonasana (twisting triangle), core work, backbends, Urdhva Dhanurasana (upward facing bow pose), hip openers, and more. Recomme...
-
45 min Vinyasa 2 w/ Vytas - Showing U...
From a quiet start to strong hip work and standing poses, this class has a little bit of it all. Sweat, flow, and cultivate connection with Vytas
-
45 min BodyWorks w/ Tracy Full Body, ...
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
