Join Maya for a mindful intermediate flow focused on twisting postures in preparation for backbends. Poses include: sun salutations, standing poses, twists, Parivrtta Trikonasana (twisting triangle), core work, backbends, Urdhva Dhanurasana (upward facing bow pose), hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, blanket for sitting
Recordings
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1:02:03about 1 month ago
60 min YogaWorks 2 w/ Maya - 8/21/24
about 1 month ago
Join Maya for a mindful intermediate flow to open the shoulders and hips. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, plank variations, Parivrtta Ardha Chandrasana (twisting half moon pose), Purvottansasana (reverse table pose), and m...
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1:01:25about 1 month ago
60 min YogaWorks 2 w/ Maya - 8/14/24
about 1 month ago
Join Maya for a mindful flow practice to stretch the inner thighs and hips in preparation for arm balancing. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, hip openers, Bujapidasana (shoulder pressing pose), core work, gentle back...
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1:03:32about 2 months ago
60 min YogaWorks 2 w/ Maya - 8/7/24
about 2 months ago
Join Maya for a mindful intermediate flow practice focused on opening the hips, shoulders, and balancing postures. Poses include: sun salutations, lunge variations, standing poses, balance poses, Parivrtta Trikonasana (twisting triangle pose), core work, Natarajasana (dancer's pose), hip openers,...
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