Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:15:4015 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
15 days ago
A flow to follow the sun that that lives within, the inner flame that is always aglow. As the days gets darker, it becomes a backdrop for your inner luminosity to stand out. This is a class to harness the power of your Manipura chakra, the home of your inner fire. We will explore strength and th...
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1:15:4322 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
Sometimes we have to shake up the soil, rock the boat, to find new roots that nourish us. It is not always comfortable. Yoga invites us to get down into our roots, feel where we are grounded, but also notice where we are stagnant. This is a practice to reach , grow, and nourish what needs to be s...
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1:16:4129 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
29 days ago
Tapas is the heat we build that helps us go through the burn of change. It is the sacred fire of transformation. Yoga is a practice to slow down the whirling of the mind, the spin of sameness. This helps us center into the sanctuary within. A flow to move, breathe, and feel what needs to come ali...
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