75 min Vinyasa Flow level 2/3 w/ Mia - Be What You Want To See - 2/18/2025
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18-Feb-2025
Flip your attention inward to soften the strain of your eyes and refresh your lens of perception. Our eyes take in so much information that can leave us feeling scattered and lost. When we slow down and shift our gaze inward and toward what is essential, we can center and focus. (Pratyahara) This is a sequence to release some residue of being human and reset you eyes in the direction of what you want to see more of in the world. We can be part of the change toward a world that is centered in humanity and upholds the principles of yoga. We are all connected. recommended: block and strap
592/5000
Recordings
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1:16:1117 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
17 days ago
Slow the outer noise and spiral inward to attend to your body, mind, and heart. Simplicity is a space to remember who you are. Avidya means "ignorance" , the kind that we all get caught up in. It is when we believe we have to do, perform, achieve to gain approval or worthiness. We mistake what is...
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1:16:0421 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
21 days ago
Soften the outer noise and settle into your inner voice. It may be messy, noisy, and also it is a beautiful path of discovery. A Flow and give voice to what needs to be heard within so you can tune into your truth at the moment. Meeting yourself on the mat with curiosity allows each pose to be a ...
