60 min YogaWorks 2 w/ Maya - 10/21/24
Live Replays
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1h 1m
Join Maya for a mindful intermediate flow practice to open your hips and hamstrings and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, balance poses, Ardha Chandrasana (half moon pose), arm balances, Bakasana (crow pose), core work, gentle backbends, Eka Pada Rajakapotasana (single pigeon pose), and more. Recommended props: 1-2 yoga blocks, blanket or pillow
Recordings
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1:00:3314 days ago
60 min YogaWorks 2 w/ Maya - 10/14/24
14 days ago
Join Maya for a mindful intermediate flow practice to open your hamstrings and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana (standing hamstring stretch), core work, Vasisthasana (side plank pose), gentle backb...
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1:03:2621 days ago
60 min YogaWorks 2 w/ Maya - 10/7/24
21 days ago
Join Maya for a mindful intermediate flow class targeting the mobility and stability of the outer hips. Poses include: sun salutations, standing poses, balance poses, core work, Eka Pada Galavasana (flying pigeon pose), backbends, seated twists, hip openers, and more. Recommended props: 1-2 yoga ...
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1:03:5128 days ago
60 min YogaWorks 2 w/ Maya - 9/30/24
28 days ago
Join Maya for an intermediate level flow class to open the shoulders and hips in preparation for backbends. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), core work, backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. ...
