Let go, move freely, and find your rhythm in this feel-good vinyasa flow. With minimal holds and seamless transitions, you’ll glide through a variety of poses, building heat while staying light and fluid. Perfect for when you're short on time but want movement, momentum, and a little sweat—without sacrificing calmness and ease.
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14 min Yoga for Beginners: Ashley
This beginner-friendly class introduces the fundamentals of yoga from the unique lens of the YogaWorks method.
Together, we'll focus on foundational poses, proper alignment, and mindful breathing techniques to help you feel more confident in your practice.
Suggested props: 2 blocks, 1 blanket
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15 min Hands Free Flow: Maya
Join Maya for a hands free flow with no downward dogs, planks, or chaturangas. This class includes plenty of balancing postures to strengthen your glutes and core.
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60 min Listen to Yourself: Mia
Tune out the external noise that keeps you from listening to your intuition and inner wisdom, and connect to your hopes, dreams and inspiration. Recommended props: 1 block, 1 strap
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