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This full length class is designed with beginners in mind, but is great for anybody looking to get back to basics. If you don't have a block, you can use a thick book, and if you don't have a strap you can use a belt. Recommended props: 2 blocks, 1 strap
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30 min Gentle Yoga w/ John
Unwind stress from the neck, twist out tension, and stretch your hips and legs with this gentle and slow going sequence. Recommended Props: a strap
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