Live stream preview
10 min Back Strengtheners w/ Alexandria
Featured
•
10m
This is a quick yoga sequence that focuses on strengthening your back.
Tags
Up Next in Featured
-
5 min Intro to Barre Tone w/ Maya
A quick introduction to barre-style classes for effective and efficient weekly workouts.
Suggested props: Chair
-
15 min Stretch w/ Vytas
A short, gentle practice to help you loosen up and feel great.
-
75 min Steady Body, Breath, and Mind ...
Cultivate a strong body and ease your mind with this practice that can help ground you when life is moving a little too fast. Recommended props: 1 block, 1 blanket
