45 minute Staying Light in Heavy Times
Featured
•
43m
Take off the proverbial "backpack of stress" in this class aimed at freeing you of the worry that prevents us from being ourselves. Recommended props: 2 blocks, 1 strap
Up Next in Featured
-
20 Min Stability & Balance Pilates w/...
In this class you will work through an advanced classical Pilates routine. We are going to be focusing on stability and balance today, we start by testing our brain and balancing with an all fours variation and then flow through the Pilates Side Bend which is a powerful on the whole body! This cl...
-
Restorative Affirmation Practice
Try this short and soothing practice with Ashley whenever you want to feel grounded and calm, especially during times of transition. This practice includes supportive and grounding affirmations to help you relax and feel more at ease in your life.
-
35 minute Easy Morning Flow
Get your day off to a good start with this gentle well rounded flow class. Recommended props: 2 blocks
