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20 min Sciatic Relief w/ Olivia
Featured
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20m
Work on your back in this class with backbends that help those that feel better standing than when they sit. Recommended props: 2 blocks, 1 blanket
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30 min Level 2 Energy Boost w/ Melanie
Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap
