LIVE: Slow Flow w/ Tamika (Tue) 45 min
To access LIVE: Slow Flow w/ Tamika (Tue) 45 min, subscribe to YogaWorks.

Already subscribed? Log In

LIVE: Slow Flow w/ Tamika (Tue) 45 min

Recordings

  • 45 min Slow Flow w/ Tamika - Move wit...

    3 months ago

    Move slowly with awareness. In this class, Tamika builds from slower to mindfully strong. Enjoy this practice when you're lower energy and want to enjoy movement.

    All levels
    Props: 2 blocks, yoga strap

  • 45 min. Slow Flow w/ Tamika - Sensiti...

    3 months ago

    Celebrate the body that showed up today. Tamika guides a solar flow for those with sensitive shoulders or anyone who wants to approach the poses a little differently.

    All levels
    Props: 2 blocks

  • 45 min. Slow Flow w/ Tamika - Nourish...

    4 months ago

    The only goal for this practice is joyful movement. Tamika guides you to move thoughtfully, to move to nourish your body and mind.

    All levels
    2 blocks