Learn to love the details in this slow-paced, introspective class with Elena. Recommended props: 1 block, 1 blanket.

Reduce tension and create ease in your upper body in this thoughtfully sequenced class focused specifically on your neck and shoulders. Recommended props: 2 balls, 1 chair, 1 block.

Unwind deep-seated tension in your digestive system AND nervous system with this slow & gentle practice. This class uses twists, side bends, self-myofascial release, and other gentle movement to give TLC to your abdomen. Recommended props: 1 chair, 1 blanket, 1 block.