Watch this video and more on YogaWorks
This class begins with building heat and strength and finishes with deep hip and hamstring opening.
Samsung Smart TV
This class will bring in the HEAT. Feel the burn as each muscle groups gets your attention. Spend time with your abs, glutes, arms and legs.
Get a taste of a full YogaWorks style class in just 20 minutes! 2 blocks recommended.
This class is the ULTIMATE in Vinyasa Flow. Move with your breath! Whatever comes your way you are breathing and connecting to self on a deep level of awareness. You won't know what I'm going to offer until those party guests make their appearances.