45 min Hatha Yoga 1 w/ Elena - Introspection 8/8/23
This beginner-friendly practice emphasizes less talky, more feeling and introspection. This class is an opportunity to drop in, feel, and observe your body in connection with breath and postures. Recommended props: 2 blocks, 1 blanket.
Join Elena in this beginner-friendly practice focused on finding and honoring the connection between your core and shoulders. We'll explore forearm plank, sphinx roll ups, locust variations, and other fun variations to fine tune this awareness. Recommended props: 1 block, 1 blanket.
This beginner-friendly practice highlights the importance of loading the wrists in our yoga practice. Whether you're brand new to yoga or have discomfort when weight-bearing on your wrists, this class gives tools to gently build strength and resiliency through muscular support. This class starts ...