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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Hatha Yoga 1 w/ Elena - Drop In 8/14/23

47m

Recordings

  • 45 min Hatha Yoga 1 w/ Elena - Intros...

    10 months ago

    This beginner-friendly practice emphasizes less talky, more feeling and introspection. This class is an opportunity to drop in, feel, and observe your body in connection with breath and postures. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1 w/ Elena - Hamstr...

    10 months ago

    Give TLC to your hamstrings and neck in this mindfully taught, well-rounded, beginner-friendly practice. Recommended props: 2 blocks, 1 strap, 1 blanket.

  • 45 min Hatha Yoga 1 w/ Elena - Core t...

    10 months ago

    Join Elena in this beginner-friendly practice focused on finding and honoring the connection between your core and shoulders. We'll explore forearm plank, sphinx roll ups, locust variations, and other fun variations to fine tune this awareness. Recommended props: 1 block, 1 blanket.