The secret prop every yoga student has... THE EARTH! This class is about using pressure into the ground to create full embodiment and demystify individual alignment. Practice begins with self-myofascial release on your feet and hands, followed by a slow-paced, thoughtful practice designed to help you find connection to each pose. Recommended props: 1 ball, 1 block, 1 blanket.
Recordings
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46:4812 months ago
45 min Hatha Yoga 1-2 w/ Elena - The ...
12 months ago
Enjoy this practice with Elena focused on classically seen yoga postures and transitions but with a perspective shift. This class emphasizes attention to detail, self-exploration, curiosity, infused with the challenge of stillness. Recommended props: 1 block, 1 blanket.
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45:3012 months ago
45 min Hatha Yoga 1-2 w/ Elena - Hip ...
12 months ago
Join Elena for a practice focusing on your outer hips! This class includes variations of Warrior 2, Warrior 2, Side Angle, Triangle, and Square Pose/Fire Log Pose. Recommended props: 1 block, 1 blanket.
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46:24about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Morn...
about 1 year ago
Wake up and move with this practice focused on hips and hamstrings. Beginner-friendly and slower-paced, this class will leave you feeling awake but not overly taxed. Recommended props: 1 blanket, 2 blocks.
