Live stream preview
03/12/2024:
Give your mind and body a mini spa day! This practice utilizes a softness and many moments to reflect on how movements change our entire body's tension system. Expect breathwork, gentle movement, and nerve flossing. Props: 1 chair, 1 strap, 1 block, 1 blanket. PS. Props to Doris for the name of this class. You're the best, Doris!
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Recordings
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59:48about 2 years ago
60 min Lower Body & Low Back Therapeu...
about 2 years ago
03/05/2024:
This class marries observation and subtle actions to give love and space to the lower back. We access ankles, calves, and the lower half of the body so we can see, recognize, and honor the interconnectedness of our bodies. And yes, there's real scientific studies that support ankle/le...
