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Address tension in your hands, feet, knees, and elbows using self-myofascial release and gentle movement. Recommended props: 1 ball, 1 chair, some wall space.
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Recordings
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1:00:23about 1 year ago
60 min Therapeutic Yoga w/ Elena - Cl...
about 1 year ago
Hit the classics in this hips and hamstrings focused class. This practice combines movement, passive stretches and nerve flossing. Recommended props: 2 blocks, 1 blanket, 1 chair, 1 strap.
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1:00:30about 1 year ago60 min Therapeutic Yoga w/ Elena - Sp...
about 1 year ago
Do a deep clean on your spine and shoulder joints with this thoughtful, slowly-paced practice. Recommended props: 1 chair, 1 blanket, 1 block.
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1:02:40over 1 year ago
60 min Therapeutic Yoga w/ Elena - Si...
over 1 year ago
Single leg balance work! Starting with some foot massage (SMR), gentle core work, culminating in single leg balance fun times and nervous system reset. Recommended props: 1 chair, 1 ball, 1 block.
