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Watch this video and more on YogaWorks

Elena Cheung

60 min Therapeutic Yoga w/ Elena - Hands/Feet Say Hello 10/31/23

59m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Cl...

    7 months ago

    Hit the classics in this hips and hamstrings focused class. This practice combines movement, passive stretches and nerve flossing. Recommended props: 2 blocks, 1 blanket, 1 chair, 1 strap.

  • 60 min Therapeutic Yoga w/ Elena - Sp...

    8 months ago

    Do a deep clean on your spine and shoulder joints with this thoughtful, slowly-paced practice. Recommended props: 1 chair, 1 blanket, 1 block.

  • 60 min Therapeutic Yoga w/ Elena - Si...

    8 months ago

    Single leg balance work! Starting with some foot massage (SMR), gentle core work, culminating in single leg balance fun times and nervous system reset. Recommended props: 1 chair, 1 ball, 1 block.