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Elena Cheung

60 min Therapeutic Yoga w/ Elena - Hands/Feet Say Hello 10/31/23

59m

Address tension in your hands, feet, knees, and elbows using self-myofascial release and gentle movement. Recommended props: 1 ball, 1 chair, some wall space.

Tags

Elena Cheung, 60 min, Therapeutic, 1 Beginner, Feet, Hands, Calm, Chill, Pain Relief, Knees, Neck, Shoulders

Recordings

1:00:23

60 min Therapeutic Yoga w/ Elena - Cl...
9 months ago

60 min Therapeutic Yoga w/ Elena - Cl...

9 months ago

Hit the classics in this hips and hamstrings focused class. This practice combines movement, passive stretches and nerve flossing. Recommended props: 2 blocks, 1 blanket, 1 chair, 1 strap.
1:00:30

60 min Therapeutic Yoga w/ Elena - Sp...
10 months ago

60 min Therapeutic Yoga w/ Elena - Sp...

10 months ago

Do a deep clean on your spine and shoulder joints with this thoughtful, slowly-paced practice. Recommended props: 1 chair, 1 blanket, 1 block.
1:02:40

60 min Therapeutic Yoga w/ Elena - Si...
10 months ago

60 min Therapeutic Yoga w/ Elena - Si...

10 months ago

Single leg balance work! Starting with some foot massage (SMR), gentle core work, culminating in single leg balance fun times and nervous system reset. Recommended props: 1 chair, 1 ball, 1 block.