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Watch this video and more on YogaWorks

Elena Cheung

60 min Therapeutic Yoga w/ Elena - Hammies/Psoas 9/14/23

1h 0m

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Sh...

    8 months ago

    Give your upper body a gentle reset in this practice. We start with active work, followed by self-myofascial release, and gentle unwinding and stretches. Recommended props: 2 balls, 1 chair, 1 blanket, 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Re...

    8 months ago

    Join Elena in a practice designed to hit reset on your spine (like they do at the chiropractors office but without all the cracky cracky). This class moves through thoracic rotation, opening, self-myofascial release, gentle hip movements, and spinal waves. Recommended props: 1 chair, 1 blanket, 1...

  • 45 min Therapeutic Yoga w/ Elena - An...

    9 months ago

    This practice has a few minutes of neuroplasticity work followed by SMR and active movement for deep hip stabilizers and hamstrings. Recommended props: 2 balls, 1 chair, 1 blanket, 1 strap.