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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

30 min Therapeutic Yoga w/ Elena - Back Line Love - 5/22/23

34m

Recordings

  • 30 min Therapeutic Yoga w/ Elena - Kn...

    11 months ago

    Got tight ankles? Got stiff knees?! Join Elena for a targeted class on knee & ankle health. This practice uses a combination of rhythmic movement and long holds to give your legs some love. Recommended props: 1 block & something to sit on.

  • 30 min Therapeutic Yoga w/ Elena - Sh...

    12 months ago

    Give love to achy/sore shoulders with this gentle, rhythmic class. Recommended props: 1 towel/blanket, 1 block.