45 min BodyWorks w/ Tracy- Full Body Strength and Cardio Intervals 1/22/24
Core
•
46m
Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!
Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.
Equipment: 1 dumbbell
Recordings
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45:1012 months ago
45 min BodyWorks w/ Tracy- Back, Ches...
12 months ago
45 minutes of upper body exercise that target strength and functionality with a cardio finisher!
Exercises include: Chest Press, Rowing, Squats, Lunges.
Equipment: one or two sets of dumbbells and a fitness ball or bench.
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46:2912 months ago
45 min BodyWorks w/ Tracy- Full Body ...
12 months ago
Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!
Exercises include: Rows, Squats, Reverse Crunch and Skates.
Recommended Props: bodyweight or a set of dumbbells.
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43:42about 1 year ago
45 min BodyWorks w/ Tracy- Leg Interv...
about 1 year ago
Sweat and strength is the name of the game in this 45 minute leg and cardio focused workout with Tracy. Options available for all levels of fitness!
