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Core

The Center and Beyond

21-Sep-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: None

This twenty-minute Pilates class with Tracy puts extra focus on the core, with the arms, legs, and glutes joining in along the way. Moving through controlled, precise work, you build real strength through the center and beyond. You finish stronger through the middle and worked head to toe.

Tags
pilates, core, all levels, 20 min, deep core, arms, legs, glutes, full body, control, none, tracy bauer

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