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Core

Abs and Forward Extensions

18-May-2026

Instructor: Vladimir Jandov //

Class Type: Yoga //

Class Style: Hatha //

Difficulty: Intermediate //

Body Focus: Core, Lower Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

Tags
Vladimir Jandov, Iyengar, 2 Intermediate, 20 min, Hips, Core, Hamstrings, Yoga, Yoga – Hatha, Intermediate, Lower Body, Yoga Props (Mat / Block / Blanket / Strap), Chair

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