Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Core

Steady and Deep

03-Aug-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: None

A fifteen-minute core-focused Pilates class with Tracy that goes deep with no equipment. The work is steady and demanding, but every movement can be scaled and breaks are always on the table. Take it at your own pace and you will feel the center working the whole way through.

Tags
Strength, Core, 15 min, pulses, holds, Strength – Bodyweight, None, Tracy Bauer, Intermediate

Up Next in 15 min

  • Wake the Core
    16:05
    Wake the Core

    Wake the Core

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Concentrated Effort
    14:18
    Concentrated Effort

    Concentrated Effort

    Instructor: Anne Van Valkenburg //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Lower Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Find Your Control
    16:19
    Find Your Control

    Find Your Control

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core, Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

×