Instructor: Anne Van Valkenburg //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core, Lower Body //
Duration: 15 min //
Suggested Equipment: None
Up Next in 15 min
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Express Abs & Shoulders
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Upper Body, Core //
Duration: 15 min //
Suggested Equipment: Loop Resistance Bands -
Sweaty Sculpted Strength
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Full Body, Core //
Duration: 15 min //
Suggested Equipment: Weights - Medium -
Find Your Control
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core, Upper Body //
Duration: 15 min //
Suggested Equipment: Weights - Light