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10 minute Rest and Digest Meditation w/ CJ

Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, ...

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20 minute Wake Up the Breath and Wake Up the Body w/ CJ

CJ Harvey • 21m

Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

Tags
Cj Harvey, 1 Beginner, 20 min, Stretch, Energize, Breath, Backbends

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  • 10 minute Rest and Digest Meditation ...
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    10 minute Rest and Digest Meditation ...

    10 minute Rest and Digest Meditation ...

    Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap

  • 20 minute Love and Kindness Meditation
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    20 minute Love and Kindness Meditation

    20 minute Love and Kindness Meditation

    Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket

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