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10 minute Rest and Digest Meditation w/ CJ

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20 minute Wake Up the Breath and Wake Up the Body w/ CJ

CJ Harvey • 21m

Up Next in CJ Harvey

  • 10 minute Rest and Digest Meditation ...

    Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap

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    Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket