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10 minute Rest and Digest Meditation w/ CJ

CJ Harvey • 11m

Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap

Tags
Cj Harvey, Meditation, 1 Beginner, 10 min, Calming, Breath

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