Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 min Chair Yoga for Strength & Balance #7 w/ Jivana Heyman

Chair Yoga for Strength & Balance

Up Next in Chair Yoga for Strength & Balance

  • 30 min Chair Yoga for Strength & Bala...

    This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hula hoop movements, pigeon, and a standing series including warrior 1, downward dog, triangle and tree, chair savasana, a...

  • 30 min Chair Yoga for Strength & Bala...

    This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include a short seated warm up and then an extended standing pracitce including sun salutations, side bends, squats, kind dancer, ...

  • 30 min Chair Yoga for Strength & Bala...

    This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include a seated warm up series and extended standing series including standing forward bends, locust pose, lunges, tree pose, eag...