Chair Yoga
Take a seat and join us for Chair Yoga classes that fit right into your daily routine. Whether you’re at home, in the office, or just need a gentle way to stretch, these sessions are designed to help you feel your best all from your chair. Perfect for all levels, we’ll guide you through easy moves to boost flexibility, ease tension, and bring a little zen to your day.
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10 minute Office Unwind
Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.
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15 minute Use the Chair Anywhere Part 2
Strengthen your legs and stabilize your back with fun poses that use a chair. Recommended props: 2 blocks, 1 chair
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15 minute Office Yoga Stretch
Feel the benefits of more energy and better concentration with this sequence of twists, shoulders and leg stretches that you can do in your office. Recommended props: 1 strap, 1 chair
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15 minute Head, Shoulders, Knees and Toes
Focus on four key parts of your anatomy in this quick practice. Recommended props: chair, block, strap and towel
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5 minute Chair Pose with Your Pup
Share the mat with your pup in this class focused on utkatasana.
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20 minute Chair Challenge
Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices ...
