Work your entire body with this fun and challenging sculptworks class complete with plenty of modifications for any body.

Hit all the key muscles and get a cardio boost in this strong flowing practice.

Recommended props: 1 block

Increase flexibility throughout your lower body while keeping the muscles strong and active.

A fun calorie burning yoga sequence with a lot of movement.

Every piece of your body and soul will be working in this high intensity BodyWorks class. Tracy will motivate and give many options to modify as needed. Legs, arms, and core will be on fire! Recommended props: optional barbell weights and one block.

This 45 full body strength class will get you felling great! Equal balance of upper and lower body plus core feel just right! Use free weights, body weight or bands...Tracy talks you through various props!

This lower body-centric 45 minute burner will blast your legs and core leaving you saying NO MORE! Traditional and functional strength training are intertwined to form the strongest base of support for your body!

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Optional ball or foam roller will load the core just right!

Full core workout with a blast of power.

Focus on your back and building strength in this quick class.

Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket

Strengthen your core without any weight on your wrists or shoulders. Recommended props: 1 block

Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost.

Recommended props: 2 blocks

Move at a steady pace, build heat quickly and end in a satisfying savasana. Recommended props: 1 blanket

This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

This 45 Min blast on your core and upper body is fire! Free weights and fitness ball suggested but not required.

Full body work out to gain strength and endurance.

This 45 min back of the body strength workout targets your back, hamstrings and glutes to aid in corrective, functional and postural alignment. Tracys weaves cardio and core exercises in to round out this fully body burst!

This 45 min full body strength class incorporates free weights, resistance bands and a fitness ball. Heavier on the arms and core today but legs make their appearance in this strong paced all over conditioner!

This 45 minute Core strength class This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Tracy includes free weights and mini resistance loop in this great

Boost strength and endurance in your arms, back, chest, legs and core in this powerful strength routine that leaves you with a healthy sweat and feeling powerful. Fire up through Shoulder Press, Tricep Extensions, Bicep Curls, squats, lunges, split squats and some single leg balancing round out t...