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10 minute Deep Stretch for the lower body w/ Bree
Bree Zellis
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10m
Go deep with this short and gentle stretch including reclining twists, hip openers, and a hamstring release. Recommended props: a block and a strap.
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Short on time? Need to energize in your whole body and mind? This class will stretch the legs, strengthen the arms, and stoke some fire into the core.
Recommended props: two blocks
