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45 min Body Sculpt w/ Tracy - Full Body Bands + 8/18/25

Strength • 18-Aug-2025

Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This 45-minute livestream class includes chat.

Tags
All Levels, 45 min, Body Sculpt, Cardio, Legs, Core, Arms, Strength, Tracy Bauer

Recordings

  • 45 min Body Sculpt w/ Tracy Full Body...
    46:44
    45 min Body Sculpt w/ Tracy Full Body...
    10 months ago

    45 min Body Sculpt w/ Tracy Full Body...

    10 months ago

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • Strong Backbone
    42:58
    Strong Backbone
    11 months ago

    Strong Backbone

    11 months ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Pilates Ball

  • Steady Strength
    43:48
    Steady Strength
    11 months ago

    Steady Strength

    11 months ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

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