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Practice functional mobility movements in the shoulders and hips to create, space, support, and freedom.
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Recordings
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18:084 months ago
15 min Morning Stretch w/ Becky: Mobi...
4 months ago
PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky -
19:024 months ago
15 min Morning Stretch w/ Becky - Ful...
4 months ago
Open up your shoulders, reconnect your legs to your body, strengthen and stretch your spine for a full body shine!
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16:294 months ago
15 min Stretch w/ Becky - Active Feel...
4 months ago
Hit the reset button and activate the energy in your body to smooth it out!