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Becky Nickerson

15 min Morning Stretch w/ Becky - Qigong Inspired Stretch - 05/02/2023

16m

Begin standing with Qigong inspirsed movements to warm up circulation. Stretch your Quadrtrus Laborum (QLs) in the lower back, open up your shoulders and spine, and stretch your hips and hamstrings!

Tags
stretch, 15min, qigong, low back, back, hips, hamstrings, Becky Nickerson, shoulders, spine

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