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Begin standing with Qigong inspirsed movements to warm up circulation. Stretch your Quadrtrus Laborum (QLs) in the lower back, open up your shoulders and spine, and stretch your hips and hamstrings!
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If you sit at a desk all day, this is the stretch for you! Stretch your hip flexors, open your chest, and stabilize your spine.
Stretch your shoulders, hips, side body, and spine to feel fresh for the day!