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Becky Nickerson

15 min Meditation w/ Becky- No Judgement - 6/12/2023

16m

Begin with gentle movements and then settle in for a meditation to let go for judgement.

Tags
15 min, Becky Nickerson, meditation, release, reduce anxiety, no judgement

Recordings

  • 15 min Meditation w/ Becky -Water Ele...
    19:36
    15 min Meditation w/ Becky -Water Ele...
    almost 2 years ago

    15 min Meditation w/ Becky -Water Ele...

    almost 2 years ago

    Practice with the Jala Mudra or Water Element gesture to go with flow. Feel nourished, hydrated, and refreshed.

  • 15 min Meditation w/ Becky- Cultivate...
    20:50
    15 min Meditation w/ Becky- Cultivate...
    almost 2 years ago

    15 min Meditation w/ Becky- Cultivate...

    almost 2 years ago

    Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.

  • 15 min Meditation w/ Becky Good Feeli...
    18:46
    15 min Meditation w/ Becky Good Feeli...
    almost 2 years ago

    15 min Meditation w/ Becky Good Feeli...

    almost 2 years ago

    Learn to soothe yourself during times of difficulty by cultivating compassion, good feelings, and accept yourself as you are.

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