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Becky Nickerson

15 min Meditation w/ Becky -Water Element- 6/05/2023

19m

Practice with the Jala Mudra or Water Element gesture to go with flow. Feel nourished, hydrated, and refreshed.

Tags

15 min, meditation, water, becky nickerson, gentle, let go, creativity

Recordings

20:50

15 min Meditation w/ Becky- Cultivate...
over 1 year ago

15 min Meditation w/ Becky- Cultivate...

over 1 year ago

Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.
18:46

15 min Meditation w/ Becky Good Feeli...
over 1 year ago

15 min Meditation w/ Becky Good Feeli...

over 1 year ago

Learn to soothe yourself during times of difficulty by cultivating compassion, good feelings, and accept yourself as you are.
21:29

15 min Meditation w/ Becky - Sweep th...
over 1 year ago

15 min Meditation w/ Becky - Sweep th...

over 1 year ago

PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
Sit, meditate, and find clarity with Becky

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