Watch this video and more on YogaWorks
Practice with the Jala Mudra or Water Element gesture to go with flow. Feel nourished, hydrated, and refreshed.
Samsung Smart TV
Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.
Learn to soothe yourself during times of difficulty by cultivating compassion, good feelings, and accept yourself as you are.
PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
Sit, meditate, and find clarity with Becky