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Practice with the Jala Mudra or Water Element gesture to go with flow. Feel nourished, hydrated, and refreshed.
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Recordings
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20:50almost 2 years ago
15 min Meditation w/ Becky- Cultivate...
almost 2 years ago
Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.
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18:46almost 2 years ago
15 min Meditation w/ Becky Good Feeli...
almost 2 years ago
Learn to soothe yourself during times of difficulty by cultivating compassion, good feelings, and accept yourself as you are.
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21:29almost 2 years ago
15 min Meditation w/ Becky - Sweep th...
almost 2 years ago
PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
Sit, meditate, and find clarity with Becky