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Becky Nickerson

15 min Meditation w/ Becky - Everywhere all at once - 8/9/2023

18m

PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
Sit, meditate, and find clarity with Becky

Tags
15 min, meditation, becky nickerson, calm, zen, chill

Recordings

  • 15 min Meditation w/ Becky - Path to ...
    17:36
    15 min Meditation w/ Becky - Path to ...
    over 1 year ago

    15 min Meditation w/ Becky - Path to ...

    over 1 year ago

    Transform your mind and life. Learn about the neurotransmitter dopamine, a chemical released in your brain that is associated with motivation and pleasure, and how hormesis can bring our brain back into balance.

  • 15 min Meditation w/ Becky- Viloma & ...
    16:26
    15 min Meditation w/ Becky- Viloma & ...
    over 1 year ago

    15 min Meditation w/ Becky- Viloma & ...

    over 1 year ago

    Practice diaphragmatic breathing, a variation of viloma as segmented breath, and find quietude in meditaiton.

  • 15 min Meditation w/ Becky- 8 Limbs C...
    16:39
    15 min Meditation w/ Becky- 8 Limbs C...
    over 1 year ago

    15 min Meditation w/ Becky- 8 Limbs C...

    over 1 year ago

    Join Becky for a quick introduction to the 8 Limbs of Yoga, practice Kapalabhati breath, and anchor your meditation.

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