Recordings

• 

  17:36

  15 min Meditation w/ Becky - Path to ...

  almost 2 years ago

  15 min Meditation w/ Becky - Path to ...

  almost 2 years ago

  Transform your mind and life. Learn about the neurotransmitter dopamine, a chemical released in your brain that is associated with motivation and pleasure, and how hormesis can bring our brain back into balance.

• 

  16:26

  15 min Meditation w/ Becky- Viloma & ...

  almost 2 years ago

  15 min Meditation w/ Becky- Viloma & ...

  almost 2 years ago

  Practice diaphragmatic breathing, a variation of viloma as segmented breath, and find quietude in meditaiton.

• 

  16:39

  15 min Meditation w/ Becky- 8 Limbs C...

  almost 2 years ago

  15 min Meditation w/ Becky- 8 Limbs C...

  almost 2 years ago

  Join Becky for a quick introduction to the 8 Limbs of Yoga, practice Kapalabhati breath, and anchor your meditation.