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Becky Nickerson

15 min Meditation w/ Becky- Cultivate Equanimity - 5/29/2023

20m

Recordings

  • 15 min Meditation w/ Becky Good Feeli...

    11 months ago

    Learn to soothe yourself during times of difficulty by cultivating compassion, good feelings, and accept yourself as you are.

  • 15 min Meditation w/ Becky - Sweep th...

    12 months ago

    PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
    Sit, meditate, and find clarity with Becky

  • 15 min Meditation w/ Becky- Pre-Surge...

    12 months ago

    Are you anxious or nervous about an upcoming procedure? Take a few moments to be guided through a mental relaxation and learn to move along side with your emotions in preparation for surgery.