Sculpt and strengthen your thighs with this comprehensive yoga-based workout. This session strategically combines traditional yoga postures with targeted strength training to address both inner and outer thigh muscles. Through a thoughtful progression of standing poses, dynamic movements, and dee...

Strengthen and define your entire core region with this comprehensive yoga-based workout. This session combines traditional yoga poses with modern core training techniques to target your midsection from every angle. Perfect for building core strength and stability while maintaining proper form an...

This session strategically combines dynamic yoga flows with training elements to target all angles of the glutes. Perfect for those looking to build strength and definition while maintaining the mindful awareness of yoga practice. The sequence progresses from gentle warm-ups to challenging holds ...

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Mat

An empowering vinyasa practice that focuses on finding and expressing your authentic self through movement. This class combines flowing sequences with moments of vocal release to help you tap into your inner power and creative expression

A balanced vinyasa practice that explores the strength of vulnerability. This class weaves together fluid movements with moments of sustained effort, helping you discover how softness can enhance your strength. Perfect for those looking to find truth while maintaining a mindful, flowing practice.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

This practice explores the balance between movement and stillness. Through movement and breath, this class helps you discover the subtle spaces within poses where deeper awareness emerges. Perfect for practitioners looking to cultivate presence while maintaining a steady, flowing practice.

A vinyasa practice that uses the breath as our primary guide and authority. Through intentional movement and conscious transitions, we'll explore how our breath can inform and deepen our practice. This class incorporates breath-led sequences and moments of stillness to help develop greater awaren...

A focused vinyasa practice that explores the power of repetition to deepen your understanding of fundamental poses. Through mindful repetition of key sequences, this class helps you refine your alignment and discover new layers of awareness in familiar postures. Perfect for practitioners looking ...

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

A sensual vinyasa practice that combines movement with emotional awareness. This class offers a full-body workout while creating space to tune into physical sensations and feelings to help clear your mind.

A centering vinyasa practice designed to help you reconnect with your authentic self. Through mindful movement and introspective sequences, this class creates space for self-discovery while maintaining steady breath and flow. Perfect for those looking to reset, realign, and reclaim their sense of...

A heart-centered vinyasa practice that explores the essence of devotion through mindful movement and intention. This class combines flowing sequences with moments of reflection to help you connect deeply with your practice and what matters most to you. Perfect for those seeking to cultivate dedic...

This practice focuses on developing body awareness and coordination through mindful movement patterns. This class incorporates creative sequences that challenge your balance and agility while maintaining steady breath awareness. Perfect for those looking to enhance their mind-body connection and ...

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.

A centering vinyasa practice designed to help you find stability and connection to earth energy. Through mindful flowing sequences and grounding postures, this class helps you establish a strong foundation while maintaining fluid movement. Perfect for those seeking to feel more centered and roote...

Flow, sweat, and breathe in this all-levels class with Ashley.

A revitalizing vinyasa practice that focuses on reclaiming energy through mindful movement. Perfect for those looking to reset their energy while maintaining a balanced, flowing practice.

An energetic vinyasa practice that offers strength-building postures to help you feel both vibrant and powerful. This class focuses on building heat while maintaining steady and vibrant breath/energy, perfect for those looking to feel energized and strong in both body and mind.

An energizing vinyasa practice that combines core strengthening work with invigorating sequences to help awaken both body and mind. Perfect for those looking to build core stability while maintaining an engaging flow practice— and gaining clarity+confidence along the way.

This class with Ashley weaves insights of the Pink Moon in Libra as it coincides with Venus stationing direct, creating a powerful cosmic alignment and practice that emphasizes balance, harmony, and self-love. This practice provides an excellent opportunity to explore themes of relationship - bot...