Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you'll experience a profound release that can help alleviate lower back pain, improve posture, and en...

Break up tension is this spacious restorative practice that gifts you time to let go and release.

Engage in a restorative-styled practice where you can connect with your breath to become quieter and more relaxed. Enjoy the numerous benefits that come from calming both the body and mind, and resting thoroughly. Props recommend: Strap, Blocks, Blankets, and Bolsters.

Drop into a space of stillness in silence to reset. This practice explore various hip, front and back body opening to leave you feeling clear minded and totally reset. Props recommended: 2 Blocks, Bolster, Blanket and Strap.

In this gentle practice with Ashley, allow space for breath and energy to return to all parts of your body. This will leave you feeling more replenished and centered. For this class, you'll need a bolster, a strap, a blanket, and two blocks.

Ease into a practice that is sure to give to you what we all need more of: rest.

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

5/4/2026

An active opening of the hips.

04/27/2026

In this hamstrings focused practice, find a sense of more grace and length with Ashley.

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...

04/13/2026:

Mobilize your upper back, spine, side bend, twist and open your hips all in a half hour Hatha practice with Ashley.

04/06/2026:

Open gently in this practice with Ashley.

03/30/2025

Join Ashley for a slow and spacious hatha practice that focuses on supporting the lower body.

03/23/2026:

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modificat...

2026-03-16 0:00:00

03/09/2026:

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifica...

03/02/2026

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modificati...

01/12/26:

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modificati...

Breathe and expand in this half hour hatha practice with Ashley.

Kickstart your day or week with this 30 minute hatha practice from Ashley.

02/02/2026:

Move to awaken and connect to the essential life-giving support that is your breath in this Hatha practice with Ashley.

01/26/2026:

Build heat and a greater connection to your body´s strength, warmth and radiant presence in this half hour Hatha practice with Ashley.

01/19/2026:

Free your hips in just thirty minutes in this Hatha practice with Ashley.

Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your practice. This 3...