Join Ashley for a fluid 60-minute vinyasa flow that encourages you to deeply connect with your body and breath. This class will guide you through a series of flowing movements designed to enhance flexibility and release. Expect to explore a variety of poses that help open the body and improve sp...

Welcome to your easy weekend flow with Ashley. Move with your breath to cultivate more ease, freedom and space in your body in this rejuvenating weekend asana practice.

Join Ashley for a dynamic 60-minute vinyasa flow class that focuses on balancing the body through backbends, front body openers, and strengthening exercises. This practice will guide you through a series of poses designed to open the chest and shoulders, strengthen the core, and improve flexibili...

If this is the only movement you have time for today, it is enough! Flow through a quick and complete yoga class that finishes with breathwork so you feel balanced and ready to take on the rest of your day. Suggested props: 2 blocks

This dynamic and well-rounded flow class focuses on strengthening and opening your shoulders. This practice includes a series of shoulder-opening poses such as Dolphin Pose, Downward-Facing Dog, and Bow Pose, combined with flowing sequences to build heat and increase flexibility. Expect to work...

Repeat various postures to access more depth within your daily yoga practice.

Join Ashley for a flow focused entirely on lengthening and strengthening your hamstrings. This class will take you through a sequence of dynamic and static stretches aimed at increasing flexibility and releasing tension in the hamstrings. Expect to move through poses such as Pyramid, Standing Spl...

Simplify and slow down in this practice with Ashley.

PT 6:00 AM - CT 8:00 AM- ET 9:00 AM
Align, shine, and build connection with Ashley!

This yoga class aims to regulate and calm the nervous system using breath and movement. Follow this flow, placing emphasis on the breath to access the inherent ease within you, increase your self-awareness, release any blockages, and be fully present in the moment. End with guided relaxation to m...

Join Ashley for a yoga practice that will help you strip away any veil of illusion or delusion so that you can tap back into the resource of truth and understanding that lies within you.

PT 9:15 AM - CT 11:15 AM- ET 12:15 PM

PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley.

Join Ashley for a rejuvenating and nurturing yoga class led by Ashley. This practice is gentle yet empowering flow that focuses on self-care and cultivating a compassionate mindset to help you with remember your connection to all beings everywhere.

Move, breathe, and devote your time on your mat to realigning to your highest version of self in this all levels class with Ashley.

Join Ashley for a yoga class designed for whenever you are struggling with self-doubt, anxiety, and overwhelm. Soothe your nervous system, shed fears, and ignite your inner resilience with a flow of movement, and breath work. Transition to a restorative practice to reinforce your newfound self-be...

This yoga class aims to help you to integrate your experiences and ground into the present moment by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process...

PT 3:30 AM- CT 5:30 AM- ET 6:30 AM
Flow dynamically and sweat in a inspired practice with Ashley

Arrive on your mat, move, breathe and reclaim your center.

Move and find peace with Ashley.

Flow dynamically and find sacred pause in every breath with Ashley.

A practice to celebrate the portal of the Lion´s Gate with Ashley