Ashley Lorenzo

Ashley Lorenzo

3 Seasons
4K badge

Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.

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Ashley Lorenzo

439 Episodes

  • Day 6: Full Body Reset + Integration
    18:28
    Day 6: Full Body Reset + Integration
    Episode 1

    Day 6: Full Body Reset + Integration

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Day 4: Chest & Shoulder Opening
    17:41
    Day 4: Chest & Shoulder Opening
    Episode 2

    Day 4: Chest & Shoulder Opening

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Day 3: Hip Opening & Twists
    16:04
    Day 3: Hip Opening & Twists
    Episode 3

    Day 3: Hip Opening & Twists

    Episode 3

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

  • Day 2: Core & Balance
    17:23
    Day 2: Core & Balance
    Episode 4

    Day 2: Core & Balance

    Episode 4

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

  • Navigating Big Moments
    23:31
    Navigating Big Moments
    Episode 5

    Navigating Big Moments

    Episode 5

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Reclaim Your Baseline
    37:55
    Reclaim Your Baseline
    Episode 6

    Reclaim Your Baseline

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Slow Down Your Morning
    55:41
    Slow Down Your Morning
    Episode 7

    Slow Down Your Morning

    Episode 7

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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