Ashley Lorenzo
6 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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13:26Episode 1
10 min Short On Time Flow w/ Ashley
Episode 1
Limited time to practice yoga? No worries, this ten minute practice with Ashley has you covered. Move in ways that leave you feeling complete in your practice and ready to move back into your day.
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21:59Episode 2Short, Strong & Sweaty Flow
Episode 2
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
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60 min Vinyasa Flow w/ Ashley - Expanded Hips 03/02/2024
Episode 3
Disperse and move energy evenly in your body in this class that focuses on creating more emotion space throughout the body, highlighting the hips.
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60 Min Yogaworks w/ Ashley - Slower Stretchier Flow 01/13/2023
Episode 4
Join Ashley for a slow and stretchy, yet powerful yoga class that will leave you feeling connected and limitless in your potential.
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60 min YogaWorks w/ Ashley - Heated & Stretched Hips - 05/08/2023
Episode 5
Join Ashley for a yoga practice that focuses on heating and stretching the hips. This session is perfect for anyone looking to release tension and increase flexibility in the hips. Get ready to flow through various hip-opening poses and feel the warmth in your body. Come with an open mind and le...
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45 min Vinyasa w/ Ashley - Heated Hips, Balance and Ease 05/09/2023
Episode 6
This 45 minute yoga class that focuses on releasing tension in the hips while promoting balance and relaxation throughout the body. The class incorporates heat to help loosen the muscles and increase flexibility.
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45 min Vinyasa Flow w/ Ashley - Balance, Twists & Hips
Episode 7
Yoga is a vehicle for transformation. Find balance with Ashley in this 45 minute flow that opens and strengthens the entire body.
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45 min Vinyasa w/ Ashley - Hot to Cool Hips - 5/23/23
Episode 8
This practice is quickly paced to build heat and warm the hips. This build-up of heat prepares you for a deep release with hip-openers at the end of class. Props Recommended: 2 Blocks
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43:18Episode 9Twisted Practice
Episode 9
Ring out your core and give your back and body and nice detoxing stretch in this twist themed practice. Recommended props: 1 blanket
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60 Min Vinyasa Flow w/ Ashley - Hips to Balance 06/24/2023
Episode 10
Flow, sweat, and breathe in this all levels class with Ashley.
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60 min Vinyasa w/ Ashley - Notice and Feel (Hip-Focus) - 06/03/2023
Episode 11
Flow, sweat, and breathe in this all levels class with Ashley.
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22:55Episode 1220 min Short On Time Flow
Episode 12
The perfect solution for those days when an hour long practice just isn't possible, this short and sweet class will hit all the right spots to leave you feeling energized and centered. Recommended props: 1 block, 1 blanket
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45 Min Vinyasa Flow w/ Ashley -Balance Flow: Feet, Hips & Hamstrings 07/25/2023
Episode 13
Join Ashley in this 45-minute vinyasa flow sequence to awaken your feet, balance, and open your hips, and lengthen your hamstrings. This practice begins with reclined strap work to strengthen the core and open the back body. Then, it moves into sun salutations and standing balance poses that stre...
