Ashley Lorenzo
5 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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45 Min Vinyasa Flow w/ Ashley - Feel, Process & Flow 08/15/2023
Episode 1
This yoga class aims to help you build strength and balance by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process of movement, staying connected to you...
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45 Min Vinyasa Flow w/ Ashley - Heat & Restore 08/24/2023
Episode 2
This class focuses on building heat in the hips and then slows down towards the end of practice, using restorative shapes to help stretch and release any tension in the hips, preparing your for a restful meditation.
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60 min Vinyasa Flow w/ Ashley- Weekend Reset 10/21/2023
Episode 3
This well-rounded practice allows you to step fully into your weekend feeling good in your body and mind, more relaxed and clear.
ATTN: Please not that the last 5 minutes of this practice got cut off. After the seated twists, close with a seated forward bend that allows you to go straight into y... -
60 min Vinyasa Flow w/ Ashley- Victory Over the Mind Flow 10/28/2023
Episode 4
This practice focuses on cultivating what is known as the Ujjayi or Victorious Breath.
