Journey deep within through breath and slowing down in this restorative themed practice.

Through a quiet and introspective practice, find grace to meet every moment beyond your mat.

10/12/2025:

Find sweet release in this slow, luxurious stretch-forward practice.

Cultivate inner- spaciousness in a practice that encourages both quiet space and stillness.

Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

09/21/2025:

Gently reset with this all-levels Stretch & Unwind yoga class.

09/14/2025:

Release to revive in this all-levels Stretch & Unwind yoga class led by Ashley.

Tune into the energy of that Full Moon in Pisces during the mindful stretch class to help you release and let go.

Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

Release tension and open yourself to receive an abundance of nourishment in this gentle practice with Ashley.

Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

Recalibrate and release in this practice dedicated to bringing more space into the lower body with Ashley.

Stretch and reclaim inner peace peace in this practice that will help you to better take care of and tend to your internal sanctuary.

Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

A soothing practice that focuses on using breath as a gentle support system. This class combines deep stretches with conscious breathing to help you release tension and find stability through your breath. Find relaxation while developing a more intimate connection with their breath as an anchor f...

A calming practice focused on finding inner quietude and peace. Through gentle asana and movement this class creates space for peaceful reflection while releasing physical tension to reset and find moments of ease.

Decompress and tune into the body's subtle messages.A gentle restorative practice focused on deep relaxation and inner listening. Through supported poses and mindful breathwork, this class helps you release tension while creating space to receive wisdom from within.

Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

05/18/2025:

A harmonious practice that helps you find equilibrium between your internal and external worlds. Through gentle stretches and mindful movements, this class guides you to balance physical effort with mental ease. Perfect for those seeking to cultivate both inner p...

A gentle and restorative practice honoring the nurturing spirit of Mother's Day. This class combines soothing stretches with self-care elements to help you cultivate compassion and care, whether you're a mother, caring for others, or simply need some nurturing yourself. Perfect for all levels see...

A contemplative practice that invites you to observe your body, breath, and mind through gentle movement and mindful awareness. This class combines slow stretches with moments of stillness to help you develop a deeper understanding of your practice and self.

A grounding practice that aligns with the earthy energy of the Taurus New Moon. This class incorporates slow, deliberate movements and extended holds to help you connect with your body and set intentions around stability, integrity, and purpose.

A gentle practice designed specifically for Easter Sunday. This class offers soothing stretches and calming movements to help you unwind and open to the peace and sense of renewal that is thematically present during the holiday. Perfect for those looking to take a mindful pause and nurture both b...

04/13/2025:

A peaceful and balancing practice that interweaves gentle stretches with restorative postures to help you find equilibrium in body and mind. Perfect for anyone seeking to restore balance between the external world and their true self, and cultivate a sense of who...