Recordings

• 

  31:18

  30 min Slow & Low Hatha: Ashley

  23 days ago

  30 min Slow & Low Hatha: Ashley

  23 days ago

  03/30/2025

  Join Ashley for a slow and spacious hatha practice that focuses on supporting the lower body.

• 

  35:51

  30 min Hatha Yoga: Ashley

  about 1 month ago

  30 min Hatha Yoga: Ashley

  about 1 month ago

  03/23/2026:
  Relax, strengthen, and restore balance in this all-levels Hatha yoga class. Through mindful movement, breathwork, and gentle holds, you'll build flexibility, stability, and inner calm. Perfect for beginners and experienced yogis alike, this class offers modifications to suit your prac...

• 

  31:50

  30 min Quad Shot Hatha Yoga: Ashley

  about 1 month ago

  30 min Quad Shot Hatha Yoga: Ashley

  about 1 month ago

  03/16/2026